An indulgent day of Yoga from 9:30am to 3pm.
A class is sometimes just not enough.
You can feel like you have just started to gain access to the peace you crave and class ends.
Its then back to the world and Yoga takes a back seat.
A Yoga day gives you time to slow everything right down.
Quality Yoga time which is all about you and your personal growth.
Yoga days will include lots of practice includng Asanas, Mudras and breath work.
Lots of meditation time. Opening the Chakra's and healing.
Discussions on weight and nutrition, the mind and the body.
The next Yoga day to be announced
@The Ivanhoe Centre Gardens Lane Conisbrough
Retreat Mind Body & Soul DAY with Belinda White
Practising the beautiful art of Yoga.
The day includes
A full day of Yoga, Meditation, Inspiration & Enlightenment.
A journey towards self discovery.
Let go of pain, stress and fear.
Reconnect with your true self and find your inner peace
A Calming Energising and Enlightening day to start you on your journey to
the "You" that you truly are.
email me at email@example.com