An indulgent day of Yoga from 9:30am to 3pm.
A class is sometimes just not enough.
You can feel like you have just started to gain access to the peace you crave and class ends.
Its then back to the world and Yoga takes a back seat.
A Yoga day gives you time to slow everything right down.
Quality Yoga time which is all about you and your personal growth.
Yoga days will include lots of practice includng Asanas, Mudras and breath work.
Lots of meditation time. Opening the Chakra's and healing.
Discussions on weight and nutrition, the mind and the body.

The next Yoga day will be Sunday 2nd October 2016

@The Ivanhoe Centre Gardens Lane Conisbrough

Retreat Mind Body & Soul DAY with Belinda White

Practising the beautiful art of Yoga.
The day includes

A full day of Yoga, Meditation, Inspiration & Enlightenment.

A journey towards self discovery.

Let go of pain, stress and fear.

Reconnect with your true self and find your inner peace

 

A Calming Energising and Enlightening day to start you on your journey to
the "You" that you truly are.

£20 for the day (Bring your packed lunch)

To Book email me at belinda2005@msn.com
Tell me the number you would like to book & I will give you further details
from there.
A deposit of £10 will secure your place.
If you need any further information & to book
you can contact me on 07715 995321
belinda2005@msn.com

Limited places so book early to avoid disappointment