Belinda White Yoga
The 333 plan
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The Mind


Many people do not realise that the mind is a very powerful servant, here to serve us.
What we think is very important and plays a large part in our lives.

How can I still my mind. Why am I unhappy. Who am I. My heart is broken. I am ill. When will the pain go away.  

I'm too busy. I have too much racing around my head. I must succeed. I have to get everything done and I am overwhelmed.

I'm not good enough, I hate my life.

Mental awareness and practicing The 333 plan helps you to find peace and stability. 

Peace contains everything. No wanting, needing, worrying, torturing or inflicting.

Peace is still and non reactive.

The mind will run away to the past and the future you can observe it happening, you are the watcher.

Do not judge or critisize the mind but watch it whenever you can.

The mind does not want to be in the present moment and will do anything to escape it.

You are not the mind.

Returning your focus to the present is the pathway to peace, changing your thoughts creates your world.

Shifting your focus from the future to this moment by maybe writing your thoughts down or counting backwards can disarm anxiety. Thinking about the future will undoubtedly cause anxiety.
You are also denying your life in the moment too.
Life is only happening in the here and now.

Observe your need to see and read about pain. Watching the news, reading newspapers and magazines. Filling your mind with other peoples stress. 

These are habbits we have developed and they encourage a negative mindset. The mind is a garden which we can fill with weeds or with beautiful flowers.

Our constant worry and negative chit chat results in panic attacks, anxiety, depression and mental breakdown.

The 333 plan creates a practice to allow you to take charge of your thoughts and turn your life into a beautiful creation.
You are the creator of your world.
The 333 plan helps you to take the direction back, just by observing and understanding the subconcious mind. 


We are all learning and life will always present new wonders when you open your eyes to this very moment.

Yoga is not just physical we need a spiritual awareness and mindfulness in our lives.

Yoga is wholeness



HomeYoga Retreat DaysNutrition/foodServicesThe MindSpiritual healthMeditations & CoursesAbout MeContact BelindaBlog